Updated: Apr 7, 2021
There are so many different health philosophies out there. Some people swear by special diets, while others emphasize specific exercises or rituals. But there is one thing that just about any health guru can agree on: to stay healthy, your body needs to be fed the proper nutrients.
Well, fun fact: your skin is the largest organ in your body - don’t neglect it. Just like there are noticeable outward signs of being physically unhealthy, your skin will make it known when something is off balance. One of the most recognizable signs that your skin care regimen is lacking a necessary nutrient is problematic acne breakouts.
This is great news for many acne sufferers! Forget trying every home remedy in the book and forgoing chocolate - strategically adding just three ingredients is often all you need to achieve the clear complexion of your dreams. We like to refer to this anti-acne trio as your “ABCs”: Vitamins A, B, and C!
1. Vitamin A (Retinol)
Vitamin A is the first stop on our list! In the context of skin care products, you’ll often find Vitamin A and its derivatives listed as retinol, retinyl, retinoid, or tretinoin. This ingredient is one of the most widely studied of its kind. Retinol is scientifically proven to increase cellular turnover, meaning it increases the rate at which your body sheds and replaces dead, problematic skin cells with fresh, healthy skin cells. Not only does this prevent acne-causing congested pores, but it also helps to soften and smooth out rough, bumpy skin texture.
And, as an awesome bonus, retinol is one of the most powerful natural age defense products - so you’ll be giving your skin a youthful boost to boot! Check out YovinoMD Beauty Retinoid Complexes!
2. Vitamin B3 (Niacinamide)
Next up is niacinamide, also known as Vitamin B3! Frequently found in serum-form, niacinamide is your go-to for putting the brakes on overly oily skin without drying it out. This ingredient helps regulate oil production: it will prevent your skin from becoming greasy, while still maintaining a healthy level of sebum! This is possible because superstar niacinamide also acts as a humectant, pulling healthy sources of moisture into the skin.
Correcting oiliness isn’t this powerhouse ingredient’s only anti-acne benefit, however. Niacinamide encourages an increase in collagen production, leading to teeny-tiny, borderline-undetectable mini-pores. On top of all that, Vitamin B3 effectively combats discoloration - so you can say “goodbye and good riddance” to pesky redness.